This sleeping audio is designed to synchronize your rhythmic cycles; to stop ruminating and waking up during the night. It brings about peace and calmness at your desired bedtime so you can drift off to a deep sleep, and most importantly, remain asleep. This audio has a hypnotic induction as well as brainwave entrainment to achieve the best delta state, therefore, could help as a stand-alone if you are struggling on the occasional night with sleeping.
However, we recommend that it's used for 30 consecutive nights. Please be warned that any physical sleep issues such as sleep apnea should be addressed by your doctor before using this audio.
This audio is designed to be listened to at bedtime.
Audio Format - MP3
Synchronize your rhythmic sleeping cycles, and more.
Audio Download in MP3 Format