Meditation relaxes both body and mind, expanding the subconscious by passively observing it. Hypnosis is very similar but additionally adds in positive, life-affirming suggestions of your own choosing. You can buy and enjoy these guided meditations for either daytime or nighttime listening. Just dedicate 30 minutes daily. Find a quiet place to sit down and relax for 30 minutes during the day to enjoy your guided meditation. Repeating this daily self-care routine for 30 days. I also offer a bedtime option you may prefer if your daytime life is too hectic to squeeze in a quiet 30 minutes.  Nighttime audios have the added bonus of helping you wind down and relax at bedtime. I recommend you listen to either Daytime or Nighttime meditations for 30 consecutive days to foster the positive change you're looking for. 

AUDIO RECORDINGS FOR BEDTIME USE

AUDIO RECORDINGS FOR DAY TIME USE

AUDIO RECORDINGS FOR CHILDREN