Meditation relaxes both body and mind, expanding the subconscious by passively observing it. Hypnosis is very similar but additionally adds in positive, life-affirming suggestions of your own choosing. You can buy and enjoy these guided meditations for either daytime or nighttime listening. Just dedicate 30 minutes daily. Find a quiet place to sit down and relax for 30 minutes during the day to enjoy your guided meditation. Repeating this daily self-care routine for 30 days. I also offer a bedtime option you may prefer if your daytime life is too hectic to squeeze in a quiet 30 minutes. Nighttime audios have the added bonus of helping you wind down and relax at bedtime. I recommend you listen to either Daytime or Nighttime meditations for 30 consecutive days to foster the positive change you're looking for.